Healthy Suffolk


The Spring Garden

The calendar says Spring even though the wind and temperatures still say Winter. If you haven’t already started your Spring garden, it’s time! If you’re new to vegetable gardening, you’ll want to pick a spot with at least 8 hours of daily sunlight that drains well, and you’ll want easy […]


The July Garden

The July garden, if everything is going well, is my favorite. The variety and quantity of healthy garden treats is amazing this time of year. Hopefully you are either harvesting your own or buying from local farmer’s markets and stands – sweet corn, tomatoes, green beans, onions, peppers, eggplant, summer squash, […]


Summer Gardening Tips

June in SE Virginia is a great time to plant lots of garden vegetables! If you have plenty of space, now is the time to plant pumpkins and sweet potatoes. It’s also time to plant any type of winter squash (which includes pumpkins) If you have less space, it’s also […]


A Walk In The Park

Walking is one of the best activities you can do to improve your overall health. Strengthen your body and spirit through uplifting conversations about life as we journey together. We want to be healthy, active and engaged. UPDATE: These walks have not been scheduled again for this year. If you […]


New Community Garden

      Healthy Suffolk Digs will be building and planting a brand new Community Garden on Tuesday, May 29 from 4-6pm at the Hilton Garden Inn in downtown Suffolk. Volunteers are welcome (and needed!)